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Health

Homemade Salt Scrub Recipe
Health

Salt Scrub Recipes | Therapy In A Jar

Salt scrub DIY would not typically be my craft of choice, but lucky for me living with Missoula’s Martha Stewart means I often get to wake up to projects like heady homemade salt and sugar scrubs. Made using clean, quality, edible…

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Thirteen Health Benefits of Sex Blog Post By Dagmara Mach Wellness
Health, Sex

Health Benefits of Sex

Is sex good for you? Who are we kidding? It’s 2014 and just about everyone knows that the benefits of sex are incredibly rad. I suppose then, that the better questions are – why is sex good for you and what…

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Health, Life Hacks, Wellness

Smile More

Happiness is contagious and research shows that smiling triggers the release of endorphins – the body’s happy hormones – which in turn cause pain reduction, elevated mood, decreased levels of the stress hormone cortisol, lower blood pressure, and increased immunity….

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