Health, Life Hacks, Wellness

Smile More

Happiness is contagious and research shows that smiling triggers the release of endorphins – the body’s happy hormones – which in turn cause pain reduction, elevated mood, decreased levels of the stress hormone cortisol, lower blood pressure, and increased immunity.

Health Benefits Smiling Releases Endorphins Naturally

For a more comprehensive look at what smiling can do for our health check out this Smile Therapy article on Psychology Today.