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Health Benefits of Ginger
Ginger is known to have many health benefits.
Some of the most notable include reducing nausea and vomiting, reducing muscle pain and soreness, decreasing menstrual pain, and lowering blood sugar levels.
Ginger is also used as an anti-inflammatory and antioxidant. Additionally, ginger may also have potential benefits for heart disease and cancer.
- February 25, 2023
- Dagmara Mach
GINGER BENEFIT SCIENCE
The ginger root is rich in bioactive compounds with therapeutic properties, and has a long history of use in traditional medicine.
Some of ginger’s most notable medicinal properties include:
- Anti-nausea properties: Ginger has been found to be effective in reducing nausea and vomiting caused by a variety of reasons such as morning sickness during pregnancy, chemotherapy-induced nausea, and postoperative nausea.
- Analgesic properties: Ginger has been found to have pain-relieving properties, which can help to reduce muscle pain and soreness.
- Blood sugar-lowering properties: Ginger has been found to have a blood sugar-lowering effect, which is why it may be beneficial for people with diabetes.
- Anti-inflammatory properties: Ginger has been found to have anti-inflammatory properties, which can help to reduce pain and inflammation associated with conditions such as osteoarthritis, rheumatoid arthritis, and other types of chronic pain.
- Antioxidant properties: Ginger contains compounds that can help to neutralize harmful molecules called free radicals, which can contribute to inflammation and other health issues.
- Cardiovascular benefits: Some studies suggest that ginger may help to lower cholesterol levels and blood pressure, which can help to reduce the risk of heart disease.
Ginger Reduces Nausea & Vomiting
Ginger has been found to be effective in reducing nausea and vomiting caused by a variety of reasons such as morning sickness during pregnancy, chemotherapy-induced nausea, and postoperative nausea.
The exact mechanisms by which ginger reduces nausea and vomiting are not fully understood, but it is thought to work by blocking certain signals in the brain that trigger nausea and vomiting, and also by suppressing inflammation in the stomach.
Studies have shown that ginger may also work by slowing down the movement of food through the stomach and small intestine, which can help to reduce feelings of nausea.
Ginger Helps Alleviate Muscle Soreness & Pain
Ginger has been shown to have anti-inflammatory properties and this is thought to be one of the ways it can reduce muscle pain and soreness.
Inflammation is a natural response to injury or overexertion, but it can cause pain and swelling in the muscles.
By reducing inflammation, ginger can help to reduce muscle pain and soreness. Some studies have also suggested that ginger may work by blocking the production of certain inflammatory compounds in the body, which can also help to reduce muscle pain and soreness.
Additionally, ginger may also have a warming effect on the body, which can help to soothe sore muscles.
Ginger Lowers Blood Sugar
Ginger has been found to have a blood sugar-lowering effect, which is why it may be beneficial for people with diabetes.
Studies show that consuming ginger can help to lower fasting blood sugar levels, as well as post-meal blood sugar levels.
The mechanisms by which ginger lowers blood sugar levels are not fully understood, but it is thought to work in several ways.
Ginger may work by increasing insulin sensitivity, which means that it helps the body to use insulin more effectively. This can help to lower blood sugar levels.
Ginger may also work by slowing down the absorption of carbohydrates in the stomach and small intestine, which can also help to lower blood sugar levels.
Furthermore, ginger has been found to have anti-inflammatory properties and antioxidant effects that can help to prevent the damage caused by high blood sugar levels.
Ginger Acts As An Anti-Inflammatory
Ginger has been found to have anti-inflammatory properties, which is why it is often used to treat conditions associated with inflammation such as osteoarthritis, rheumatoid arthritis, and other types of chronic pain.
The active compounds in ginger, such as gingerol and shogaol, have been found to have anti-inflammatory effects by inhibiting the production of certain inflammatory compounds in the body, such as prostaglandins and leukotrienes. Additionally, ginger has been found to inhibit the activity of certain enzymes, such as cyclooxygenase-2 (COX-2) and 5-lipoxygenase (5-LOX), which are involved in the production of inflammatory compounds.
Furthermore, ginger has been shown to have antioxidant properties which can help to neutralize harmful molecules called free radicals that can contribute to inflammation.
Ginger Is A Powerful Antioxidant
Ginger contains a variety of compounds that contribute to its antioxidant properties, including gingerol, shogaol, and zingerone. These compounds are thought to be responsible for scavenging harmful molecules called free radicals, which can contribute to inflammation and other health issues.
Free radicals are molecules with an unpaired electron that are highly reactive and can cause damage to cells, proteins and DNA. Antioxidants like ginger neutralize these free radicals by donating an electron, which stabilizes the free radical and makes it less reactive. This can help to prevent damage to cells, proteins and DNA, and can also help to reduce inflammation in the body.
Ginger Can Help You Lose Weight
Research evidence suggests that ginger can help with weight loss.
Studies have found that ginger may help to increase feelings of fullness, which can lead to decreased calorie intake and weight loss.
Additionally, ginger has been found to have thermogenic properties, which means that it can help to increase metabolic rate and boost the number of calories burned during rest.
Ginger has also been shown to have anti-inflammatory properties and antioxidant effects, which can help to prevent the damage caused by high blood sugar levels, and this can help to reduce weight.
Sources
Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/
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